passionate about helping you whip up nourishing meals + mindsets
When dealing with limited time, energy and different diets under one roof, how do you stay sane, healthy and happy?
I’m a geeky, busy mom on a mission to get real about the triumphs and tribulations of creating a healthy meal and mindset while feeding a posse of unique palates and trying to lose weight.
The good news is we don’t have to collect hundreds of recipes, be a short order cook or make picture perfect food for mealtime sanity, wellness or weight loss. Let’s make it simple and fresh.
Improving our mindset motivates ourselves to eat better and helps us not beat ourselves up when we don’t, and this takes time. Let’s ease into it, find our happy place, one bite and one breath at a time.
Drinking and rich, heavy snacks are synonymous with game day gatherings, but who says the scale needs to tip against you after the big game? Keep the weight loss and eater better mojo going with some healthy game day inspiration. En-Lighten-Ing Dishes Playbook What is...